Dr Olivia Remes has spent her career researching mental health and wellbeing. In her new book, The Instant Mood Fix, she brings together the research...
Mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all non-clinical settings, say a team...
Anxiety is tough to deal with at the best of time. It’s even tougher when we’re in the midst of a pandemic that is causing chaos around the globe. Dr...
People who feel in control of their lives and who find purpose and meaning in life are less likely to have anxiety disorders even when going through...
A team of researchers at Cambridge has identified how two key areas of the brain govern both our emotions and our heart activity, helping explain why...
