A standardised schools-based mindfulness training programme did not help young people’s mental health and well-being overall, but did improve school...
Mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all non-clinical settings, say a team...
Mindfulness training can help support students at risk of mental health problems, concludes a randomised controlled trial carried out by researchers...
Students at the University of Cambridge are to be offered free, eight-week mindfulness training to help build resilience against stress as part of a...
