mindfulness

Mindfulness training may lead participants to experience disembodiment and unity – so-called altered states of consciousness – according to a new...

A new cultural history of the 1970s wellness industry offers urgent lessons for today. It reveals that in the seventies, wellness was neither...

Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of anxiety and depression for at least six months after...

A standardised schools-based mindfulness training programme did not help young people’s mental health and well-being overall, but did improve school...

Mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all non-clinical settings, say a team...

Mindfulness training can help support students at risk of mental health problems, concludes a randomised controlled trial carried out by researchers...

​Does anxiety keep getting in the way of you making connections with the people you’d like to spend more time with? Maybe you’ve just met someone, but...

Julieta Galante (Department of Psychiatry) discusses how self-observation can help you choose a career path.

Students at the University of Cambridge are to be offered free, eight-week mindfulness training to help build resilience against stress as part of a...