Mindfulness training can help support students at risk of mental health problems, concludes a randomised controlled trial carried out by researchers at the University of Cambridge.
Does anxiety keep getting in the way of you making connections with the people you’d like to spend more time with? Maybe you’ve just met someone, but are worried that your anxiety will ruin it all. People with anxiety can be highly self-critical, tend to overestimate the likelihood that something negative will happen, and often feel that others are judging them.
Julieta Galante (Department of Psychiatry) discusses how self-observation can help you choose a career path.
Mindfulness study to look at benefits in helping build resilience to stress among university students29 Sep 2015
Students at the University of Cambridge are to be offered free, eight-week mindfulness training to help build resilience against stress as part of a new research project launched to coincide with the start of term.